Showing posts with label brain. Show all posts
Showing posts with label brain. Show all posts

Tuesday, April 19, 2016

Common over-the-counter drugs can hurt your brain, increase dementia risk

Photo credit: PHILIPPE HUGUEN/AFP/Getty Images
Photo credit: PHILIPPE HUGUEN/AFP/Getty Images
(CNN) — From allergies to insomnia, there’s a pill for just about every problem. The problem is, those pills often come with a lengthy list of potential side effects.
And in the quest to cure what ails us as quickly as possible, those warnings are too often overlooked.
A new study, published Monday, offers the most definite proof yet of what scientists have known for at least a decade: that anticholinergic drugs (PDF) are linked with cognitive impairment and an increased risk of dementia.
Though you may have never heard of this class of drug, you’ve certainly heard of the medications themselves, including Benadryl, Demerol, Dimetapp, Dramamine, Paxil, Unisom and VESIcare. They are sold over the counter and by prescription as sleep aids and for chronic diseases including hypertension, cardiovascular disease and chronic obstructive pulmonary disease (COPD).
The new study is the first to examine the physical changes that serve as the catalyst for cognitive decline. Using brain imaging techniques, researchers at the Indiana University School of Medicine found (PDF) lower metabolism and reduced brain sizes among study participants taking anticholinergic drugs.
“These findings provide us with a much better understanding of how this class of drugs may act upon the brain in ways that might raise the risk of cognitive impairment and dementia,” said Shannon Risacher, an assistant professor of radiology and imaging sciences.
The study looked at 451 people, with an average age of 73. Sixty of them were taking at least one medication with medium or high anticholinergic activity. To identify physical and physiological changes that could be associated with the reported effects, researchers assessed the results of memory and cognitive tests; PET scans, to measure brain metabolism; and MRI scans, to assess brain structure.
The cognitive tests revealed that people taking anticholinergic drugs performed worse on short-term memory tests and some tests of executive function, including verbal reasoning, planning and problem-solving.
Anticholinergic drug users also showed lower levels of glucose metabolism — a biomarker for brain activity — both in the brain overall and in the hippocampus, a region of the brain associated with memory and which has been identified as affected early by Alzheimer’s disease. The participants using anticholinergic drugs were also found to have reduced brain volume and larger ventricles, the cavities inside the brain.
“These findings might give us clues to the biological basis for the cognitive problems associated with anticholinergic drugs, but additional studies are needed if we are to truly understand the mechanisms involved,” Risacher said.
A 2013 study by scientists at the Indiana University Center for Aging Research (PDF) found that drugs with a strong anticholinergic effect cause cognitive problems when taken continuously for as few as 60 days. Drugs with a weaker effect could cause impairment within 90 days.
“Given all the research evidence, physicians might want to consider alternatives to anticholinergic medications, if available, when working with their older patients,” Risacher said.
Never start or stop taking a medication without first consulting your doctor.

Monday, April 18, 2016

Turmeric Smoothie – A Recipe That Can Improve Your Overall Health

Turmeric Smoothie – A Recipe That Can Improve Your Overall Health

Turmeric powder is well known for its many health benefits.
It is also known as Indian saffron because of its deep yellow color. It is a best source of curcumin.
Healthy Turmeric Smoothie Recipe

Turmeric Smoothie – A Recipe That Can Improve Your Overall Health

Turmeric powder is well known for its many health benefits.
It is also known as Indian saffron because of its deep yellow color. It is a best source of curcumin.
Curcumin have strong anti-inflammatory, anti-bacterial, anti-viral and anti-tumour properties. (12)
Curcumin is also a helpful anti-oxidant which fights against many free radicals and prevent oxidative damage of our body.
This can be helpful to prevent aging and many chronic diseases.
Curcumin helps to fight against some degenerative process in brain by boosting level of Brain-derived Neurotrophic Factor (BDNF)
When its anti-inflammatory and anti-oxidant properties kept together, it gives strength to our body to fight prevent heart diseases.
Some recent studies about use of turmeric powder in cancer show positive outcome. Its anti-tumour property help to prevent and cure cancer to certain extend.
But having turmeric in its raw form is not possible, so people try many smoothie recipes.
Here is one of them –
Ingredient for turmeric smoothie recipe –
  1. ½ teaspoon of turmeric
  2. ½ teaspoon of cinnamon
  3. ½ teaspoon of ginger paste
  4. 1 teaspoon of chia seeds.
  5. 1 fresh and well ripe banana
  6. ½ cup of frozen mango chunks or pineapple
  7.  1 cup of coconut milk
Procedure –
Mix all ingredients in a blender and process until it become a smooth and enjoy this healthy anti-inflammatory and anti-oxidant smoothie once a week.

Thursday, April 14, 2016

Blueberries and strawberries reduce cognitive impairment in older adults

 Did you know that eating blueberries and strawberries is one of the smartest things you can do to prevent cognitive impairment?
Let’s face it: Nobody wants to experience dementia or any other brain disorder, but most people haven’t been told by their doctor how to prevent these conditions.  In fact, too often, a person’s loss of memory, inability to learn or make good decisions go unnoticed (sometimes ignored) – until it’s too late to correct with better nutrition and other lifestyle changes.

The problem with conventional wisdom: Where is the solution?

The Centers for Disease Control (CDC) openly admit that more than 16 million people are living with cognitive impairment, with age (according to the CDC) proving to be the largest factor.  The CDC goes on to say that about 5.1 million of us 65 or older may have Alzheimer’s disease, the most well-known form of brain dysfunction.  Unfortunately, the CDC does little to teach people about the true cause of disease or the value of eating healthy foods like blueberries or any other natural food.
These staggering statistics have led many people to search for more natural ways to improve brain function.  Fortunately, there is an extensive amount of research indicating that strawberries and blueberries can offer brain health benefits and should be considered a vital part of an overall healthy diet. (of course, we’re talking about organic varieties only – without the chemicals)

How do blueberries improve brain health?

We know that berries contain high levels of flavonoids and bioflavonoids like anthocyanidins – which provide lots of antioxidants and have anti-inflammatory properties.  Since we know that stress and inflammation play a major role in contributing to cognitive impairment, studies were conducted to see if increasing the intake of strawberries and blueberries could slow down the progression of these brain-related diseases.
The results?  Actually, they are quite impressive. (keep reading)
The Nurses’ Health Study, initiated in 1976, is among one of the largest investigations into the risk factors for major chronic diseases in women.  Currently at over 275,000 participants, people were given ‘food frequency questionnaires’ every four years.  In the period from 1995 to 2001, they began measuring cognitive function in over 16,000 participants who were over 70 years of age.
Ultimately, the results of the study were published in 2012 and it offers hope for those looking for a natural way to improve brain health and prevent dementia.

It’s official: Blueberries and strawberries reach “super food” status for brain health

The results of the study showed that increasing the intake of blueberries and strawberries resulted in slowing the rate of cognitive decline in these older participants. In fact, it showed that increasing strawberry and blueberry intake could slow cognitive decline by as much as two and a half years. This was the first research of any significance involving humans.
Overall berries, and blueberries in particular, have long had a reputation as a “superfood.”  They are rich in nutrients, antioxidants and phytochemicals that can help us prevent heart disease, arthritis, diabetes, and high blood pressure.  And now, thanks to the Nurses’ Health Study, we can say that berries are a super brain food.
Image result for strawberry fruit
As the baby boomer population continues to age, the problem of cognitive impairment will likely continue to increase, placing more pressure on families and the healthcare system. This research clearly suggests that a diet rich in whole foods, such as berries, is a smart choice to avoid dementia and other brain-related disorders.  If you feel like your diet needs improvement, don’t wait – get started today.

References:
http://www.cdc.gov/aging/pdf/cognitive_impairment/cogimp_poilicy_final.pdf
http://www.medicalnewstoday.com/articles/244647.php
http://www.sciencedaily.com/releases/2012/04/120426110250.htm
http://www.medicaldaily.com/eating-berries-slows-mental-decline-25-years-240261
http://www.ncbi.nlm.nih.gov/pubmed/22535616


Wednesday, April 13, 2016

Power Your Brain


Whether we are playing the latest video games or watching reality television, our generation is one that has become accustomed to participating in mind-numbing activities for hours upon hours. Presently, there is still no consensus among scientists in regards to the overall negative health effects of watching TV or playing video games. However, why not supplement those long hours staring at moving pictures on a screen with an activity that’s actually designed to help you keep your mind sharp?

Daily Brain Training, developed by JoyPlot, is a brain-training app designed to improve memory, problem solving skills, and cognitive functioning. The app was launched earlier this month on April 1st in the iOS App Store. Unlike many other brain-training apps, Daily Brain Training is free to download, and users are not required to sign up for a paid in-app subscription to get unlimited access to the games and puzzles.
Using and navigating through Daily Brain Training is simple and painless. Upon downloading the app, users are immediately prompted to input their name, under which a file is created that saves their progress on exercises (the app supports up to four user profiles), which is unlike the more traditional account creation by either email or phone number. Once a personal storage file is set up, users can choose from a variety of skill games to begin exercising their brain.
Users can test everything from speed, memory, attention, flexibility, and problem solving skills with memorization games, color recognition games, and several different number puzzles. Currently, the app only offers eight games, but JoyPlot plans to add more puzzles and games with future updates.
Each of the eight games Daily Brain Training offers is simple. The game Word Memorization, for example, has users memorize shown words in under 20 seconds, while the game Cross Number has numbers appear from the edge of the screen of a user’s mobile device and requires the user to answer the sum of all the numbers.  Be warned: while the games may sound easy, they do gradually increase in difficulty and become more challenging with each new level.Houses in a row
In terms of features and design, Daily Brain Training is not among the most sophisticated apps. However, the app is very colorful, user frien
dly, and unlike many other brain-training apps available on the market, Daily Brain Training is a fun (and free) way to boost brainpower and practice different mental skills.
According to The Guardian, there is no conclusive scientific evidence that suggests brain-training apps actually work to help people do things such as perform better at school or work. However, if you download a brain-training app for your phone or tablet, chances are that you will improve at whatever games the app offers, thereby improving some of your most crucial cognitive skills. Regardless, at the very least, an app like Daily Brain Training will provide you with a convenient distraction from the hectic nature of the day, so download it today.

Click here to mind/brain sharpness and boost