BRAIN-BOOSTING FOOD FOR KIDS

During the first 36 months of your child’s life, her brain is growing, growing, growing as she soaks up everything around her and figures out how to think, react, and solve important problems like How do I get that toy over there?and How do I stand up… crawl… walk… run?Activities like reading to your child, listening to music, building with blocks together, playing games with her, and letting her explore her surroundings, all encourage brain development. But those aren’t the only ways you can help your toddler’s brain blossom; feeding her right is important, too. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain health. Of course, a steady diet of brain food isn’t a guarantee that your child will grow up to achieve a perfect score on the SATs and earn a full scholarship to the college of her choice. But making sure your toddler gets plenty of these key nutrients is a smart start.
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